Smoothies are a healthy treat that pleases everyone’s taste buds and are sure to knock your kid’s socks off. These three recipes will be great as an after school snack or even a quick breakfast.
Classic Strawberry Banana Smoothie
2 Cups Strawberries (Frozen or Fresh)
3/4 Cup Vanilla Yogurt
Add your ingredients to the blender, and mix them all until smooth. When using frozen strawberries, this will act like ice cubes and help to give your smoothie an extra thick and frothy mixture. Pour into a fun glass and serve with a straw.
Blueberry Blast-off Smoothie
1 Cup Frozen Blueberries
1/2 Cup Vanilla Yogurt
1/2 Cup Milk
2 Tablespoons of Honey
Add your ingredients to the blender, and mix them all until smooth. As you’re using milk in this recipe, it’s a better idea to use frozen blueberries. You can always freeze some fresh blueberries before making it so that you don’t need to add ice for that frothy consistency. Pour into a fun glass, and serve with a straw.
Berry Secret Smoothie
2 Cups Frozen Berries (Your Choice)
1 Cup Baby Spinach Leaves
1 Cup Vanilla Yogurt
1 Cup Milk
1 Tablespoon of Honey
If you haven’t guessed it, spinach is the secret ingredient for your smoothie. Be sure to rinse your spinach leaves before adding them to the blender. Add your ingredients to the blender, and blend them until smooth. You can use whatever berries your family enjoys, and if you don’t need to hide the taste of spinach, you can add another cup. Pour and serve with a straw.
You can add healthy additions to these smoothie recipes, such as chia seeds or cinnamon, and often, your kids won’t even notice them.
If you do opt for fresh fruits, and you find that your smoothies aren’t frothy enough for you, add one or two ice cubes to the recipe.
On the other side, if your smoothies seem to come out too thick, you can add a very small amount of water or milk, and blend again. Repeat this until you get to the consistency you want.
These smoothie recipes are sure to be a sweet hit for your family. You and your kids will have a really good time making these easy recipes and finding your favorite way to tweak them to everyone’s preferences.
When it comes to milk there are plenty of choices to choose from. Whether it’s a richer tasting whole milk, a fortified skim milk, or healthier skim milk. Together we’ll be going over not only the differences between 2%, 1%, and whole milk but we will also be going over the benefits and which one is best for the average family.
2% milk a version of skim milk, but still has more milkfat than skim. It contains 10 grams of protein making it a strong runner-up among families and is almost as popular as whole milk. This percentage of milk is best for people who want to diet but also taste the same great luxury of whole milk.
1% milk is the best type of milk for the dieting type. It has less milk fat than skim and 1% and is rich in vitamins and minerals. This milk may be costly and not taste as great as 2% or whole but is worth it if you’re trying to lose a few pounds.
Whole milk is the unhealthiest type of milk to drink due to its high amount milk fat which is at 3.5%. However, its unusually creamy and smooth taste makes it a very popular drink among the average family. Most mothers feed their children whole milk after breastfeeding until they reach the age of 2. So a great choice for spending on a budget, but not the healthiest option.
The most popular milk is 1% among the modern family. However, it really depends on what kind of family you have. For example, if you have a family that is working on dieting you would go with 1% due to its low content of milk fat. And if you’re a family that wants a drink that makes you fuller you would go with whole milk due to its high concentration of milk fat.
For my family I always try to go with 2%, I always try to stick to the middle milk. A healthy 1% milk. Still a healthy option due to its low milk fat but still has a great rich taste due to its similarities to whole milk.
Good nutrition begins at home. For better or for worse, children pick up a great many of their parents’ habits. This includes what types of food they like to eat, and how motivated they are in maintaining their overall health and wellness. While society at large certainly has its influences, the modern parent has more control over the types of influence to which their child is exposed than ever before, and many parents today have assumed greater amounts of direct responsibility for what their children take to heart than that which was common in previous generations.
Leading by Example
Statistically, children who grow up in houses with a lot of healthy food available tend to develop into adults with better eating habits. It is important to accommodate things like snacks and cravings with healthy options, instead of trying to cancel them out (this is not an argument against having some restraint, of course).
One of the things you can try, if your child appears to be consuming too much in excess (healthy food, or otherwise), is to coordinate physical activity with consumption. Try to arrange for “things to do” a comfortable amount of time after meal or snack time has passed. This will help burn off some of those extra calories, and will also make their bodies more likely to put what they eat at their next meal to work straight away.
Taking Regular Vitamin Supplements
One of the most important things that children can do to ensure their healthy growth is to take a vitamin supplement, particularly one that is fortified to provide children with specifically those vitamins and minerals which their bodies require more of to develop properly. Flavored vitamins in fun shapes are a solid plan, but children are notoriously concerned about anything which is perceived of as being “medicine.” Frequently, and in particular with younger children, they find it hard to understand the need for it; another reason is that they don’t see their parents taking any such supplements themselves.
Parents set the example for nutrition. If your kids see you taking Kyäni sunrise supplements everyday, they will grow to accept healthy supplement habits.
Taking vitamin supplements as an adult is sound nutritional thinking in itself. The majority of adults in the western world have at least one nutritional deficiency, resulting from an increased reliance on processed foods and artificial ingredients. Vitamin D, the omega-3 fats, magnesium, and other vital nutrients are frequently lacking in modern adults. These substances are vital for the maintenance of a healthy immune system, nervous system, and cardiovascular system.
Children who see their parents taking regular vitamin supplements to stay strong and healthy are less likely to be reluctant to adopt the habit themselves. Otherwise, “not taking their vitamins” becomes one of those “special adult” behaviors (such as the three D’s: drinking, driving, and dating) that young children sometimes emulate to appear more grown-up.
Talking to Your Children about Good Nutrition
This is a conversation that many parents don’t think to have with their kids. At the same time, it’s becoming more common with each passing year, as the importance of instilling healthy habits early on gains more and more emphasis. Children are capable of understanding a great deal if it is explained to them, without making too much of an effort to over-simplify: oversimplification comes off as condescending to children as young as four or five years old.
Cover the basic benefits of good nutrition, taking vitamins, and maintaining a healthy lifestyle with moderation and exercise. It’s also worth pointing out that nutritious and healthy food can still be fun and enjoyable, and “exercise” can be fun activities which your children enjoy doing. The concepts receive very little direct association in today’s popular culture, and it falls to parents to explain to their children that some of their favorite activities can actually be good for them.
According to studies such as The Family Dinner Project, families that eat dinner together report children with lower obesity levels. When kids are part of the dinner preparation process, they learn to make more nutritious meal choices at home. Home cooked meals are best because there is better portion control, lower fats in the diet, and undesirable preservatives. Kids that take the time to eat dinner with family typically consume more fruits and vegetables. The best thing to do is make sure that your family gets together to eat meals at least 5 to 6 times a week. Regular family dinner time increases the chances that your children will make better food choices. When dinner time sets the example of nutritious food options, children who participate eat less fried foods and consume less soft drinks.
Dr. Anne K. Fishel, co-founder of The Family Dinner Project, has noted that 15 years of research has shown that sharing a family meal is beneficial to the health of all family members. Families that eat together for dinner enjoy lower rates of substance abuse and depression. Children of families that eat dinner together regularly, report higher levels of self-esteem and higher achievement in school.
When you make time for dinner, make time for family by turning off all electronic devices. Turn off your cell phone and get off of social media. Do not watch television while eating dinner. Make use of family dinner time to focus on eating and on each other. Enjoy having conversations to explore how your kids are doing, and focus on building healthy conversation and connection to one another. Too often, we find ourselves exhausted and pressed for time, busily going about our lives without stopping to enjoy family. Dinner time can be an activity that parents and children both look forward to at the end of the day.
Making meals together to share and enjoy as a family enables us to pass on food traditions. Perhaps time constraints have forced families to feel their only food option is microwaveable or pre-boxed dinners. When you share in preparing and cooking a meal, you can slow down and learn about the generational history of ingredients and dishes served and eaten in one’s family. The skill of learning how to prepare certain dishes brings on a magic of its own, a sense of pride, and higher self-esteem for successful results that everyone gets to eat.
Every parents has quite a hard time getting their children to eat more vegetables, and there are quite a few parents who simply cannot get their children to eat any vegetables at all. A child who is unwilling to try something green needs a new approach, and parents who wish to try something new may find what they need in this article. A few new ideas may help the family eat healthier every day.
#1: Making Vegetables A Part Of The Routine
Families must begin a culture in the house that values vegetables. Children who see vegetables in the kitchen every night come to a conclusion that vegetables are a part of their lives, and they are more willing to try vegetables their parents offer them. Parents may be quite intense when requiring their children to eat well, and someone who wishes to maintain a vegetable-based diet may try something new listed below.
#2: Managing The Plate Well
Researchers who have looked at how plates are created notice that a plate’s construction changes how much children will eat vegetables. Broccoli was the target of the study, and broccoli was shown to be far more popular when children saw certain foods along with broccoli. Kids enjoy eating their vegetables with something fun, and they will eat up the whole plate while enjoying something exciting.
#3: What Are The Child’s Favorite Foods?
A child’s favorite foods are independent of any study that may be held. It is quite important for parents to learn what their children like, expand how much they wish to eat and ask when children no longer enjoy a food. Putting greens on a plate with popular foods ensures kids will love the greens at every meal
#4: Backing Off Greens At Certain Times
Children who do not enjoy greens may need a break from greens here and there, and they will enjoy the greens more when they come around again. Parents may place the greens on plates on a schedule they have built for their children, and they will teach their children to eat all their greens in the future without giving it a thought.
Changing the culture in the house to get children to eat their greens is quite simple when parents pair foods properly. The pairing parents build in the kitchen will teach children to eat their greens, and the battle over vegetables will end well for everyone.