Good nutrition begins at home. For better or for worse, children pick up a great many of their parents’ habits. This includes what types of food they like to eat, and how motivated they are in maintaining their overall health and wellness. While society at large certainly has its influences, the modern parent has more control over the types of influence to which their child is exposed than ever before, and many parents today have assumed greater amounts of direct responsibility for what their children take to heart than that which was common in previous generations.
Leading by Example
Statistically, children who grow up in houses with a lot of healthy food available tend to develop into adults with better eating habits. It is important to accommodate things like snacks and cravings with healthy options, instead of trying to cancel them out (this is not an argument against having some restraint, of course).
One of the things you can try, if your child appears to be consuming too much in excess (healthy food, or otherwise), is to coordinate physical activity with consumption. Try to arrange for “things to do” a comfortable amount of time after meal or snack time has passed. This will help burn off some of those extra calories, and will also make their bodies more likely to put what they eat at their next meal to work straight away.
Taking Regular Vitamin Supplements
One of the most important things that children can do to ensure their healthy growth is to take a vitamin supplement, particularly one that is fortified to provide children with specifically those vitamins and minerals which their bodies require more of to develop properly. Flavored vitamins in fun shapes are a solid plan, but children are notoriously concerned about anything which is perceived of as being “medicine.” Frequently, and in particular with younger children, they find it hard to understand the need for it; another reason is that they don’t see their parents taking any such supplements themselves.
Parents set the example for nutrition. If your kids see you taking Kyäni sunrise supplements everyday, they will grow to accept healthy supplement habits.
Taking vitamin supplements as an adult is sound nutritional thinking in itself. The majority of adults in the western world have at least one nutritional deficiency, resulting from an increased reliance on processed foods and artificial ingredients. Vitamin D, the omega-3 fats, magnesium, and other vital nutrients are frequently lacking in modern adults. These substances are vital for the maintenance of a healthy immune system, nervous system, and cardiovascular system.
Children who see their parents taking regular vitamin supplements to stay strong and healthy are less likely to be reluctant to adopt the habit themselves. Otherwise, “not taking their vitamins” becomes one of those “special adult” behaviors (such as the three D’s: drinking, driving, and dating) that young children sometimes emulate to appear more grown-up.
Talking to Your Children about Good Nutrition
This is a conversation that many parents don’t think to have with their kids. At the same time, it’s becoming more common with each passing year, as the importance of instilling healthy habits early on gains more and more emphasis. Children are capable of understanding a great deal if it is explained to them, without making too much of an effort to over-simplify: oversimplification comes off as condescending to children as young as four or five years old.
Cover the basic benefits of good nutrition, taking vitamins, and maintaining a healthy lifestyle with moderation and exercise. It’s also worth pointing out that nutritious and healthy food can still be fun and enjoyable, and “exercise” can be fun activities which your children enjoy doing. The concepts receive very little direct association in today’s popular culture, and it falls to parents to explain to their children that some of their favorite activities can actually be good for them.